Morning… Night.

Time is in your hands.

Morning… Night.

Morning Routine:
Wake up after a decent amount of sleep so you feel rested, recharging and reset.
Make your bed. You accomplished one thing today.
(“Make Your Bed: Little Things That Can Change Your Life…And Maybe the World” by Admiral William H. McCraven (Ret.) )
Make sure you brush your teeth.
Do some light exercise, yoga or stretch.
Get a shower.
Get dressed – your outfit is ready the night before. (Pet peeve: When I see adults wearing pajamas in public, that projects an I don’t care attitude.)
Meditate, pray, read something inspirational or motivating.
Eat breakfast.
Read your personal emails.
Check your calendar.
Get on the road.

Daytime:
Do what you do for the day.
Be consistent in what you do and what you say.
Eat a small lunch somewhere in there and drink plenty of water.
If you have the chance to walk, do it.
Run errands if necessary, but make it home quickly.

Night Routine:
After returning home, spend time with family.
Eat a balanced meal.
If you are involved in an organization or two, participate and don’t overdo it.
Enjoy some entertainment or learn something new (Genius Hour).
Get your outfit out for the next day.
Wind down. Try not to look at cellphones or computers right before going to bed.

There are 24 hours in a day. Use them wisely.

Repeat…

This is post 9 of my alphabet posts.